Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Canned Carrots with Salt:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 18.9 times more Vitamin B1, 8.3 times more Vitamin B2, 5.3 times more Vitamin B3 and 9.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Canned Carrots with Salt:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more Calcium, 4.8 times more Iron and 1.9 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Potassium and 31 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 18.7 times more Energy, 92.4 times more Fat, 104.2 times more Saturated Fat, 13 times more Carbohydrate, 13.2 times more Sugars and 8.1 times more Protein than Canned Carrots with Salt.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein