Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3 and 2.9 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oil Roasted Sunflower Seeds:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 157 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 1.4 times more Iron and 4.3 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.2 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.9 times more Fat, 1.9 times more Saturated Fat, 5.9 times more Fiber and 3.9 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.