Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cooked Broccoli Raab:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cooked Broccoli Raab:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 9.9 times more Iron and 7.3 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.9 times more Calcium and 17.5 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 17 times more Energy, 21.4 times more Fat, 29.2 times more Saturated Fat, 24.4 times more Carbohydrate, 58.5 times more Sugars and 1.2 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.5 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy