Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cooked Ripe Red Tomatoes:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 8.9 times more Vitamin B1, 10 times more Vitamin B2, 5.4 times more Vitamin B3 and 5.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cooked Ripe Red Tomatoes:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.6 times more Calcium, 18.5 times more Iron, 1.4 times more Potassium and 36.9 times more Sodium than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 18.1 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 23.6 times more Energy, 101.3 times more Fat, 173.3 times more Saturated Fat, 19 times more Carbohydrate, 14.6 times more Sugars, 1.6 times more Fiber and 4.9 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein