Nutrient Comparison: Arrowhead VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowhead versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowhead vs Navel Oranges:
- 5 ounces of Arrowhead have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.4 times more Vitamin B9 and 53.7 times more Vitamin C than Raw Arrowhead.
- 5 ounces of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Arrowhead as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowhead vs Navel Oranges:
- 5 ounces of Arrowhead have 4.4 times more Copper, 19.8 times more Iron, 4.6 times more Magnesium, 12.4 times more Manganese, 7.6 times more Phosphorus, 5.6 times more Potassium and 3.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.3 times more Calcium than Raw Arrowhead.
- 5 ounces of Arrowhead lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Arrowhead as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowhead have 2 times more Energy, 1.6 times more Carbohydrate and 5.9 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein