Nutrient Comparison: Arrowroot flour VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot flour versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot flour vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, 25 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B5, 25.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 5 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowroot flour vs Tomato Puree:
- 5 ounces of Arrowroot flour have 2.2 times more Calcium and 2.8 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 7.2 times more Copper, 5.4 times more Iron, 7.7 times more Magnesium, 8 times more Phosphorus, 39.9 times more Potassium, 5.1 times more Zinc and 7.7 times more Water than Arrowroot flour.
- 5 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowroot flour have 9.4 times more Energy, 9.8 times more Carbohydrate and 1.8 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.5 times more Protein than Arrowroot flour.
- 5 ounces of Arrowroot flour provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Arrowroot flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.