Nutrient Comparison: Arugula VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Arugula versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arugula vs Fresh Orange juice:
- 5 ounces of Arugula have 11.9 times more Vitamin A, 2.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 10.8 times more Vitamin E and 1086 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.3 times more Vitamin C than Raw Arugula.
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Arugula as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arugula vs Fresh Orange juice:
- 5 ounces of Arugula have 14.5 times more Calcium, 1.7 times more Copper, 7.3 times more Iron, 4.3 times more Magnesium, 22.9 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 9.4 times more Zinc than Fresh Orange juice.
- Both Arugula and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Arugula as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arugula have 15.5 times more Omega 3, 8 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Carbohydrate and 4.1 times more Sugars than Raw Arugula.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Arugula as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.