Nutrient Comparison: California Avocados VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of California Avocados versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Avocados vs Broccoli Raab:
- 5 ounces of California Avocados have 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.2 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin C and 10.7 times more Vitamin K than Raw California Avocados.
- Both California Avocados and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of California Avocados have insufficient amounts of Vitamin A
- Both Raw California Avocados as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Avocados vs Broccoli Raab:
- 5 ounces of California Avocados have 4 times more Copper, 1.3 times more Magnesium and 2.6 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 3.5 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Sodium and 1.3 times more Water than Raw California Avocados.
- Both California Avocados and Broccoli Raab contain similar levels of Zinc per five ounces.
- 5 ounces of California Avocados lack sufficient amounts of Calcium
- Both Raw California Avocados as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Avocados have 7.6 times more Energy, 31.4 times more Fat, 25.6 times more Saturated Fat, 57.7 times more Omega 6, 3 times more Carbohydrate and 2.5 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 and 1.6 times more Protein than Raw California Avocados.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6