Nutrient Comparison: California Avocados VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of California Avocados versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Avocados vs Oil Roasted Almonds:
- 5 ounces of California Avocados have 6.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 13.2 times more Vitamin E than Raw California Avocados.
- Both California Avocados and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw California Avocados as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Avocados vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 5.6 times more Copper, 6 times more Iron, 9.4 times more Magnesium, 16.5 times more Manganese, 8.6 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 4.5 times more Zinc than Raw California Avocados.
- 5 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Avocados have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.6 times more Energy, 3.6 times more Fat, 2 times more Saturated Fat, 8.1 times more Omega 6, 2 times more Carbohydrate, 15.2 times more Sugars, 1.5 times more Fiber and 10.8 times more Protein than Raw California Avocados.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3