Nutrient Comparison: California Avocados VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of California Avocados versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Avocados vs Roasted Cashews:
- 5 ounces of California Avocados have 1.4 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin K than Raw California Avocados.
- Both California Avocados and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw California Avocados as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Avocados vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 3.5 times more Calcium, 13.1 times more Copper, 9.8 times more Iron, 9 times more Magnesium, 5.5 times more Manganese, 9.1 times more Phosphorus, 29.3 times more Selenium and 8.2 times more Zinc than Raw California Avocados.
- Both California Avocados and Roasted Cashews contain similar levels of Potassium per five ounces.
- 5 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Avocados have 2.3 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.4 times more Energy, 3 times more Fat, 4.3 times more Saturated Fat, 1.3 times more Omega 3, 4.6 times more Omega 6, 3.8 times more Carbohydrate, 16.7 times more Sugars and 7.8 times more Protein than Raw California Avocados.