Nutrient Comparison: California Avocados VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of California Avocados versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Avocados vs Sunflower Seed Flour:
- 5 ounces of California Avocados have 6.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 42.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw California Avocados.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw California Avocados as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Avocados vs Sunflower Seed Flour:
- 5 ounces of California Avocados have 7.6 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 10.1 times more Copper, 10.9 times more Iron, 11.9 times more Magnesium, 13.3 times more Manganese, 12.8 times more Phosphorus, 145.5 times more Selenium and 7.3 times more Zinc than Raw California Avocados.
- 5 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Avocados have 9.6 times more Fat, 15.4 times more Saturated Fat, 62.5 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, 4.1 times more Carbohydrate and 24.5 times more Protein than Raw California Avocados.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3