Comparing Nutrients in 100 calories California AvocadosVS Sunflower Seed Flour
Weight per 100 calories
California Avocados
60g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Raw California Avocados, which is high in comparison to other foods. California Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - California Avocados or Sunflower Seed Flour?
California Avocados VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of California Avocados vs Sunflower Seed Flour:
100 calories of California Avocados have 13.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 21.8 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw California Avocados.
Both California Avocados and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw California Avocados as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Sunflower Seed Flour:
100 calories of California Avocados have 14.8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Calcium, 5.2 times more Copper, 5.6 times more Iron, 6.1 times more Magnesium, 6.8 times more Manganese, 6.5 times more Phosphorus, 74.5 times more Selenium and 3.7 times more Zinc than Raw California Avocados.
100 calories of California Avocados lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Avocados have 18.7 times more Fat, 30.1 times more Saturated Fat, 122 times more Omega 3, 3.8 times more Omega 6 and 2.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Carbohydrate and 12.6 times more Protein than Raw California Avocados.
Both California Avocados and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6