Nutrient Comparison: Florida Avocados VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Avocados versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Avocados vs Cooked Broccoli Raab:
- 5 ounces of Florida Avocados have 2.1 times more Vitamin B5 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 32.4 times more Vitamin A, 8 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Florida Avocados.
- Both Florida Avocados and Cooked Broccoli Raab provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Florida Avocados as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Avocados vs Cooked Broccoli Raab:
- 5 ounces of Florida Avocados have 4.1 times more Copper than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 7.5 times more Iron, 4 times more Manganese, 2.1 times more Phosphorus, 28 times more Sodium and 1.4 times more Zinc than Raw Florida Avocados.
- Both Florida Avocados and Cooked Broccoli Raab contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Avocados have 4.8 times more Energy, 19.3 times more Fat, 22 times more Saturated Fat, 51 times more Omega 6, 2.5 times more Carbohydrate, 3.9 times more Sugars and 2 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.1 times more Omega 3 and 1.7 times more Protein than Raw Florida Avocados.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6