Nutrient Comparison: Florida Avocados VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Avocados versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Avocados vs Sunflower Seed Butter:
- 5 ounces of Florida Avocados have 6.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 10 times more Vitamin B3, 1.3 times more Vitamin B5, 7.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 8.6 times more Vitamin E than Raw Florida Avocados.
- 5 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Florida Avocados as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Avocados vs Sunflower Seed Butter:
- 5 ounces of Florida Avocados have 127.1 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 5.1 times more Copper, 24.2 times more Iron, 13 times more Magnesium, 21.8 times more Manganese, 16.7 times more Phosphorus, 1.6 times more Potassium and 12.2 times more Zinc than Raw Florida Avocados.
- 5 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Avocados have 1.9 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.1 times more Energy, 5.5 times more Fat, 2.4 times more Saturated Fat, 6.2 times more Omega 6, 3 times more Carbohydrate, 4.4 times more Sugars and 7.7 times more Protein than Raw Florida Avocados.
- Both Florida Avocados and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.