Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Cinnamon-raisin Bagels versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Cinnamon-raisin Bagels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A, 2.7 times more Vitamin B1, 8.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 3.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 19.7 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- 5 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Cinnamon-raisin Bagels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 1.5 times more Calcium, 5.5 times more Iron, 1.5 times more Manganese, 333 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium, Phosphorus and Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 1.8 times more Energy, 2.3 times more Omega 3, 2.4 times more Omega 6, 2.2 times more Carbohydrate, 22.2 times more Sugars and 4.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 3.7 times more Saturated Fat than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6