Comparing Nutrients in 300 calories Toasted Cinnamon-raisin BagelsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Toasted Cinnamon-raisin Bagels
102g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Toasted Cinnamon-raisin Bagels have 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Toasted Cinnamon-raisin Bagels
14%
5%
81%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Toasted Cinnamon-raisin Bagels VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Toasted Cinnamon-raisin Bagels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Toasted Cinnamon-raisin Bagels have 1.5 times more Vitamin B1, 4.7 times more Vitamin B2 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 19.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 35.9 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Toasted Cinnamon-raisin Bagels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Cinnamon-raisin Bagels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Toasted Cinnamon-raisin Bagels have 3 times more Iron and 182.4 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus, 5.3 times more Potassium and 1.9 times more Sodium than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Magnesium and Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Toasted Cinnamon-raisin Bagels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Cinnamon-raisin Bagels have 12.1 times more Sugars and 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Fat, 6.7 times more Saturated Fat and 1.7 times more Fiber than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Toasted Cinnamon-raisin Bagels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.