Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Navel Oranges:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 8.9 times more Vitamin B1, 5.3 times more Vitamin B2, 10.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin C
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Navel Oranges:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.8 times more Copper, 34.6 times more Iron, 2.2 times more Magnesium, 19.8 times more Manganese, 4 times more Phosphorus, more Selenium, 457 times more Sodium and 16.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.9 times more Calcium, 1.4 times more Potassium and 3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 5.9 times more Energy, 7.1 times more Omega 3, 21.3 times more Omega 6, 4.6 times more Carbohydrate and 12.2 times more Protein than Navel Oranges.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Navel Oranges offer comparable quantities of Sugars, Fructose and Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein