Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Baked Potato Skin:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 6 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.7 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin C
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Baked Potato Skin:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 36 times more Selenium, 21.8 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.3 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 4.9 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Baked Potato Skin contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.4 times more Energy, 6.4 times more Omega 3, 15.3 times more Omega 6, 1.2 times more Carbohydrate, 6.5 times more Sugars and 2.6 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6