Nutrient Comparison: Whole Grain Bagels VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain Bagels versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Baked Potato Flesh:
- 5 ounces of Whole Grain Bagels have 6.6 times more Vitamin B1, 18.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 15.6 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Whole Grain White Bagels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Baked Potato Flesh:
- 5 ounces of Whole Grain Bagels have 18.6 times more Calcium, 12 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 87.7 times more Selenium, 74.4 times more Sodium and 5.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 2.2 times more Potassium and 2.2 times more Water than Whole Grain White Bagels.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain Bagels have 2.7 times more Energy, 2.5 times more Carbohydrate, 5.5 times more Sugars, 3.1 times more Fiber and 4.7 times more Protein than Baked Potato Flesh.
- Both Whole Grain White Bagels as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.