Nutrient Comparison: Whole Grain Bagels VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain Bagels versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Boiled Potato Skin:
- 5 ounces of Whole Grain Bagels have 21.8 times more Vitamin B1, 11 times more Vitamin B2, 3.8 times more Vitamin B3 and 14 times more Vitamin B9 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.6 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Whole Grain White Bagels as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Boiled Potato Skin:
- 5 ounces of Whole Grain Bagels have 2.1 times more Calcium, 1.4 times more Magnesium, 2.7 times more Phosphorus, 87.7 times more Selenium, 26.6 times more Sodium and 3.7 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 5.6 times more Copper, 1.4 times more Iron, 2.3 times more Potassium and 2.3 times more Water than Whole Grain White Bagels.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain Bagels have 3.3 times more Energy, 3.2 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Boiled Potato Skin.
- Both Whole Grain White Bagels as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.