Nutrient Comparison: Baking Chocolate Mexican Squares VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baking Chocolate Mexican Squares versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baking Chocolate Mexican Squares vs Cooked Frozen Carrots:
- 5 ounces of Baking Chocolate Mexican Squares have 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 4.4 times more Vitamin B3 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9, 23 times more Vitamin C, 2.8 times more Vitamin E and 6.2 times more Vitamin K than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Baking chocolate, mexican, squares as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baking Chocolate Mexican Squares vs Cooked Frozen Carrots:
- 5 ounces of Baking Chocolate Mexican Squares have 8.2 times more Copper, 4.1 times more Iron, 8.6 times more Magnesium, 2.7 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 3.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium and 56.8 times more Water than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Cooked Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baking Chocolate Mexican Squares have 11.5 times more Energy, 22.9 times more Fat, 71.7 times more Saturated Fat, 1.6 times more Omega 3, 3.3 times more Omega 6, 10 times more Carbohydrate, 17 times more Sugars, 1.2 times more Fiber and 6.3 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein