Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Pods with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods with Salt vs Oranges with Peel :
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 1.7 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods with Salt vs Oranges with Peel :
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 1.6 times more Phosphorus, 1.6 times more Potassium, 121 times more Sodium and 7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.8 times more Calcium, 1.7 times more Copper and 2.1 times more Iron than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Oranges with Peel contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 3.3 times more Energy, 3.6 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 5 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein