Nutrient Comparison: Banana Powder VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Powder versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Powder vs Navy Beans:
- 5 ounces of Banana Powder have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 19.5 times more Vitamin E than Navy Beans.
- While 5 oz of Raw Navy Beans contain 4.3 times more Vitamin B1 and 26 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Navy Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Banana Powder have insufficient amounts of Vitamin K
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Powder vs Navy Beans:
- 5 ounces of Banana Powder have 1.3 times more Potassium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 6.7 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus, 2.8 times more Selenium and 6 times more Zinc than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Powder have 4.1 times more Saturated Fat, 1.5 times more Carbohydrate and 12.2 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 4.3 times more Omega 3, 1.5 times more Fiber and 5.7 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Navy Beans offer comparable quantities of Energy per five ounces.
- Both Dehydrated Bananas or Banana Powder as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.