Nutrient Comparison: Banana Powder VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Powder versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Powder vs Brussels Sprouts:
- 5 ounces of Banana Powder have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 2 times more Vitamin B6 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.2 times more Vitamin A, 4.4 times more Vitamin B9, 12.1 times more Vitamin C, 2.3 times more Vitamin E and 88.5 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 5 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Dehydrated Bananas or Banana Powder as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Powder vs Brussels Sprouts:
- 5 ounces of Banana Powder have 5.6 times more Copper, 4.7 times more Magnesium, 1.7 times more Manganese, 3.8 times more Potassium, 2.4 times more Selenium and 1.5 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.9 times more Calcium and 28.7 times more Water than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Brussels Sprouts contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Powder have 8 times more Energy, 11.3 times more Saturated Fat, 1.3 times more Omega 3, 9.9 times more Carbohydrate, 21.5 times more Sugars and 2.6 times more Fiber than Brussels Sprouts.
- Both Banana Powder and Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Dehydrated Bananas or Banana Powder as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.