Nutrient Comparison: Banana Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Powder versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Banana Powder have 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Dehydrated Bananas or Banana Powder.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Banana Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Banana Powder have 1.7 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.6 times more Manganese, 3.2 times more Potassium, 39 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 130.3 times more Sodium than Dehydrated Bananas or Banana Powder.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Powder have 2.1 times more Energy, 7 times more Omega 3, 3.2 times more Carbohydrate, 163.1 times more Sugars, 4.3 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 1.6 times more Saturated Fat than Dehydrated Bananas or Banana Powder.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Dehydrated Bananas or Banana Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.