Comparing Nutrients in 300 calories Banana PowderVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Banana Powder
86.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Banana Powder has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Banana Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Banana Powder
4%
4%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Banana Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Banana Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Banana Powder have 3.6 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 3.6 times more Vitamin C than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Banana Powder have insufficient amounts of Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dehydrated Bananas or Banana Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Banana Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Banana Powder have 1.3 times more Copper, 1.8 times more Magnesium, 1.2 times more Manganese, 1.5 times more Potassium and 18.1 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 2.8 times more Phosphorus, 280.1 times more Sodium and 1.4 times more Zinc than Dehydrated Bananas or Banana Powder.
300 calories of Banana Powder lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dehydrated Bananas or Banana Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Powder have 3.3 times more Omega 3, 1.5 times more Carbohydrate, 75.9 times more Sugars and 2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Fat, 3.3 times more Saturated Fat and 1.4 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Dehydrated Bananas or Banana Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.