Nutrient Comparison: Canned Adzuki Beans sweetened VS Oil Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Adzuki Beans sweetened versus 5 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Adzuki Beans sweetened vs Oil Roasted Mixed Nuts:
- 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 3.5 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B9 per five ounces.
- Both Canned Adzuki Beans sweetened as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Adzuki Beans sweetened vs Oil Roasted Mixed Nuts:
- 5 ounces of Canned Adzuki Beans sweetened have 1.5 times more Sodium than Oil Roasted Mixed Nuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 5.9 times more Calcium, 6.3 times more Copper, 4.6 times more Iron, 8.9 times more Magnesium, 4.3 times more Manganese, 5.9 times more Phosphorus, 6 times more Potassium, 43.5 times more Selenium and 2.9 times more Zinc than Canned Adzuki Beans sweetened.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Adzuki Beans sweetened have 2.2 times more Carbohydrate than Oil Roasted Mixed Nuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 2.6 times more Energy, 1666.7 times more Fat, 649.4 times more Saturated Fat, 1791.7 times more Omega 6 and 4.7 times more Protein than Canned Adzuki Beans sweetened.
- 5 ounces of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6