Nutrient Comparison: Canned Cranberry Beans VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry Beans versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry Beans vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Vitamin B1, 7.3 times more Vitamin B2, 8.3 times more Vitamin B3, 49 times more Vitamin B5, 14.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Cranberry Beans.
- Both Canned Cranberry Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry Beans vs Toasted Sunflower Seeds:
- 5 ounces of Canned Cranberry Beans have 110.7 times more Sodium and 77.6 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 12.9 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 10.6 times more Manganese, 13.5 times more Phosphorus, 1.9 times more Potassium and 6.3 times more Zinc than Canned Cranberry Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 202.9 times more Fat, 82.7 times more Saturated Fat, 1.4 times more Omega 3, 566.5 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Canned Cranberry Beans.
- 5 ounces of Canned Cranberry Beans provide inadequate amounts of Omega 6