Nutrient Comparison: Boiled French Beans with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled French Beans with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled French Beans with Salt vs Acorns:
- 5 oz of Raw Acorns contain 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Boiled French Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled French Beans with Salt vs Acorns:
- 5 ounces of Boiled French Beans with Salt have 1.5 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 5.4 times more Copper, 3.5 times more Manganese and 1.5 times more Potassium than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3 times more Energy, 31.4 times more Fat, 37.4 times more Saturated Fat, 27.7 times more Omega 6 and 1.7 times more Carbohydrate than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled French Beans with Salt provide inadequate amounts of Omega 6