Nutrient Comparison: Canned Kidney Beans VS Tea NESTEA, Black, Ready-to-drink, Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Canned All Types Kidney Beans and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 5 ounces of Canned Kidney Beans have 11.3 times more Calcium, 16.9 times more Copper, more Iron, 27 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 12.5 times more Potassium, 14.1 times more Sodium and 7.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Canned Kidney Beans and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per five ounces.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.3 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 4.9 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein