Nutrient Comparison: Canned Kidney Beans VS Classic Malt Powder OVALTINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Classic Malt Powder OVALTINE:
- 5 ounces of Canned Kidney Beans have more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 11.8 times more Vitamin B1, 44.2 times more Vitamin B3, 24.6 times more Vitamin B6, 45.4 times more Vitamin C, more Vitamin D and 613.5 times more Vitamin E than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
- 5 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Classic Malt Powder OVALTINE:
- 5 ounces of Canned Kidney Beans have more Phosphorus, more Potassium and 54.6 times more Water than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 26.7 times more Calcium, 13.5 times more Copper, 14 times more Iron, 8.1 times more Magnesium, 2.1 times more Sodium and 29.7 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Canned All Types Kidney Beans as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 4.4 times more Energy, 6.4 times more Carbohydrate and 34.4 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6 in five ounces.