Nutrient Comparison: Canned Kidney Beans VS Canned Pineapple And Grapefruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Pineapple And Grapefruit Juice Drink:
- 5 ounces of Canned Kidney Beans have 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin B9 and 41 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- While 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 38.3 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Pineapple And Grapefruit Juice Drink:
- 5 ounces of Canned Kidney Beans have 4.9 times more Calcium, 3 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 15 times more Phosphorus, 3.9 times more Potassium, 21.1 times more Sodium and 7.7 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 2.5 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.8 times more Energy, 7.5 times more Omega 3, 1.3 times more Carbohydrate, 43 times more Fiber and 26.1 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- While 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 6.2 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6 in five ounces.