Nutrient Comparison: Canned Kidney Beans VS Brewed Other Than Chamomile Herb Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Brewed Other Than Chamomile Herb Tea:
- 5 ounces of Canned Kidney Beans have 11.6 times more Vitamin B1, 12.8 times more Vitamin B2, more Vitamin B3, 12.5 times more Vitamin B5, more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Brewed Other Than Chamomile Herb Tea:
- 5 ounces of Canned Kidney Beans have 17 times more Calcium, 9 times more Copper, 14.6 times more Iron, 27 times more Magnesium, 3.8 times more Manganese, more Phosphorus, 26.3 times more Potassium, 296 times more Sodium and 11.5 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- While 5 oz of Brewed Other Than Chamomile Herb Tea contain 1.3 times more Water than Canned All Types Kidney Beans.
- 5 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 84 times more Energy, more Omega 3, 72.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6 in five ounces.