Nutrient Comparison: Canned Kidney Beans VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 5 ounces of Canned Kidney Beans have 1.3 times more Vitamin B2, 7.2 times more Vitamin B9 and 13.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 5 ounces of Canned Kidney Beans have 17 times more Calcium, 1.8 times more Copper, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 296 times more Sodium and 7.8 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 18.9 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, corn grits, yellow, regular and quick, unenriched, dry contain similar levels of Iron, Magnesium and Zinc per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 5.5 times more Omega 3, 2.9 times more Sugars and 2.7 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 4.4 times more Energy, 4.7 times more Omega 6, 5.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3