Nutrient Comparison: Canned Kidney Beans VS Cookies, fudge, cake-type (includes trolley cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Canned Kidney Beans have 2.4 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- Both Canned All Types Kidney Beans as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Canned Kidney Beans have 1.7 times more Potassium, 1.5 times more Sodium and 6.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.2 times more Copper, 2.1 times more Iron, 1.9 times more Manganese and 4 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 6.3 times more Omega 3 and 1.5 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 4.2 times more Energy, 6.2 times more Fat, 7.9 times more Saturated Fat, 4.3 times more Omega 6 and 5.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3