Nutrient Comparison: Canned Kidney Beans VS Focaccia, Italian flatbread, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Focaccia, Italian flatbread, plain:
- 5 oz of Focaccia, Italian flatbread, plain contain 4.1 times more Vitamin B1, 5.9 times more Vitamin B2, 8.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, 71 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Focaccia, Italian flatbread, plain:
- 5 ounces of Canned Kidney Beans have 1.5 times more Copper, 1.4 times more Magnesium, 2.1 times more Potassium and 1.7 times more Water than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 2.7 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 17.7 times more Selenium, 1.9 times more Sodium and 2.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Focaccia, Italian flatbread, plain contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.4 times more Fiber than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 3 times more Energy, 13.2 times more Fat, 6.2 times more Saturated Fat, 8.7 times more Omega 6, 2.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Focaccia, Italian flatbread, plain offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6