Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Focaccia, Italian flatbread, plain:
Canned All Types Kidney Beans have more Vitamin C than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 4.1 times more Vitamin B1, 5.9 times more Vitamin B2, 8.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, 71 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Focaccia, Italian flatbread, plain:
Canned All Types Kidney Beans have 1.5 times more Copper, 1.4 times more Magnesium, 2.1 times more Potassium and 1.7 times more Water than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 2.7 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 17.7 times more Selenium, 1.9 times more Sodium and 2.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Focaccia, Italian flatbread, plain have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.4 times more Fiber than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 3 times more Energy, 13.2 times more Fat, 6.2 times more Saturated Fat, 8.7 times more Omega 6, 2.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Focaccia, Italian flatbread, plain have similar amounts of Omega 3 and Sugars per 5 oz.
Both Canned All Types Kidney Beans as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.