Nutrient Comparison: Canned Kidney Beans VS Canned White Grapefruit Juice sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 22.4 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Canned Kidney Beans have 4.3 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 8.4 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium, 148 times more Sodium and 7.7 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Canned Kidney Beans and Canned White Grapefruit Juice sweetened contain similar levels of Water per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.8 times more Energy, 20.5 times more Omega 3, 1.3 times more Carbohydrate, 43 times more Fiber and 9 times more Protein than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 6 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 in five ounces.