Nutrient Comparison: Canned Kidney Beans VS Cooked Guava Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Guava Sauce:
- 5 ounces of Canned Kidney Beans have 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 7.2 times more Vitamin B9 and 2.2 times more Vitamin K than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 122 times more Vitamin C and 27.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Guava Sauce provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Guava Sauce:
- 5 ounces of Canned Kidney Beans have 4.9 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 8.2 times more Phosphorus, 74 times more Sodium and 2.7 times more Zinc than Cooked Guava Sauce.
- Both Canned Kidney Beans and Cooked Guava Sauce contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Cooked Guava Sauce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.3 times more Energy, 4.8 times more Omega 3, 1.5 times more Carbohydrate and 16.3 times more Protein than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 3.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Guava Sauce offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in five ounces.