Nutrient Comparison: Canned Kidney Beans VS Jackfruit, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Jackfruit, canned, syrup pack:
- 5 ounces of Canned Kidney Beans have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 1.6 times more Vitamin B3 than Canned All Types Kidney Beans.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Jackfruit, canned, syrup pack:
- 5 ounces of Canned Kidney Beans have 2.7 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 15 times more Phosphorus, 2.5 times more Potassium, 26.9 times more Sodium and 4.2 times more Zinc than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 1.3 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Jackfruit, canned, syrup pack contain similar levels of Water per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4.8 times more Fiber and 14.5 times more Protein than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Jackfruit, canned, syrup pack offer comparable quantities of Energy per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein