Nutrient Comparison: Canned Kidney Beans VS Leavening agents, baking powder, low-sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Leavening agents, baking powder, low-sodium:
- 5 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 5 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Leavening agents, baking powder, low-sodium:
- 5 ounces of Canned Kidney Beans have 7.1 times more Copper, 3.3 times more Sodium and 12.6 times more Water than Leavening agents, baking powder, low-sodium.
- While 5 oz of Leavening agents, baking powder, low-sodium contain 127.4 times more Calcium, 7 times more Iron, 2.5 times more Manganese, 76.3 times more Phosphorus, 42.6 times more Potassium and 1.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Leavening agents, baking powder, low-sodium contain similar levels of Magnesium per five ounces.
- Both Canned All Types Kidney Beans as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.8 times more Omega 3, more Sugars, 2 times more Fiber and 52.2 times more Protein than Leavening agents, baking powder, low-sodium.
- While 5 oz of Leavening agents, baking powder, low-sodium contain 3.2 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per five ounces.
- 5 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in five ounces.