Nutrient Comparison: Canned Kidney Beans VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Marmalade, orange:
- 5 ounces of Canned Kidney Beans have 23.2 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B3, 9.2 times more Vitamin B5, 3.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 4 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Marmalade, orange have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Marmalade, orange:
- 5 ounces of Canned Kidney Beans have 1.5 times more Copper, 7.8 times more Iron, 13.5 times more Magnesium, 8.4 times more Manganese, 22.5 times more Phosphorus, 6.4 times more Potassium, 5.3 times more Sodium, 11.5 times more Zinc and 2.4 times more Water than Marmalade, orange.
- Both Canned Kidney Beans and Marmalade, orange contain similar levels of Calcium per five ounces.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Marmalade, orange lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3, 6.1 times more Fiber and 17.4 times more Protein than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 2.9 times more Energy, 4.6 times more Carbohydrate and 32.4 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Marmalade, orange provide inadequate amounts of Omega 6 in five ounces.