Nutrient Comparison: Canned Kidney Beans VS Puddings, banana, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Puddings, banana, dry mix, instant:
- 5 ounces of Canned Kidney Beans have 116 times more Vitamin B1, 17 times more Vitamin B2, 205.5 times more Vitamin B3, 23 times more Vitamin B5, 74 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Puddings, banana, dry mix, instant:
- 5 ounces of Canned Kidney Beans have 5.7 times more Calcium, 6.4 times more Copper, 9.8 times more Iron, 13.5 times more Magnesium, 16.8 times more Manganese, 15.8 times more Potassium, 11.5 times more Zinc and 27.9 times more Water than Puddings, banana, dry mix, instant.
- While 5 oz of Puddings, banana, dry mix, instant contain 8.9 times more Phosphorus and 5.1 times more Sodium than Canned All Types Kidney Beans.
- 5 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Puddings, banana, dry mix, instant lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.1 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant.
- While 5 oz of Puddings, banana, dry mix, instant contain 4.4 times more Energy, 6.4 times more Carbohydrate and 41.4 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Canned All Types Kidney Beans as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 in five ounces.