Nutrient Comparison: Canned Kidney Beans VS Dry Roasted Sunflower Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Dry Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Canned Kidney Beans have 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 4.8 times more Vitamin B2, 17.1 times more Vitamin B3, 51 times more Vitamin B5, 10.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 1305 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Dry Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Canned Kidney Beans have 65 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 2.1 times more Calcium, 13.6 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 12.6 times more Manganese, 12.8 times more Phosphorus, 3.6 times more Potassium, 88.1 times more Selenium, 2.2 times more Sodium and 11.5 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 6.9 times more Energy, 83 times more Fat, 37 times more Saturated Fat, 309.3 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 3.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6