Nutrient Comparison: Canned Kidney Beans VS Water, bottled, non-carbonated, NAYA per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Water, bottled, non-carbonated, NAYA:
- Both Canned All Types Kidney Beans and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Kidney Beans vs Water, bottled, non-carbonated, NAYA:
- 5 ounces of Canned Kidney Beans have 8.5 times more Calcium, 13.5 times more Magnesium, more Potassium and 296 times more Sodium than Water, bottled, non-carbonated, NAYA.
- While 5 oz of Water, bottled, non-carbonated, NAYA contain 1.3 times more Water than Canned All Types Kidney Beans.
- 5 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 5 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein