Nutrient Comparison: Boiled All Types Kidney Beans with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled All Types Kidney Beans with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled All Types Kidney Beans with Salt vs Brazilnuts:
- 5 ounces of Boiled All Types Kidney Beans with Salt have 1.7 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.9 times more Vitamin B1 and 6.5 times more Vitamin E than Boiled All Types Kidney Beans with Salt.
- Both Boiled All Types Kidney Beans with Salt and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled All Types Kidney Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled All Types Kidney Beans with Salt vs Brazilnuts:
- 5 ounces of Boiled All Types Kidney Beans with Salt have 1.2 times more Iron and 79.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.7 times more Calcium, 7.2 times more Copper, 8.4 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 1597.5 times more Selenium and 3.8 times more Zinc than Boiled All Types Kidney Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled All Types Kidney Beans with Salt have 4.7 times more Omega 3 and 1.9 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.2 times more Energy, 134.2 times more Fat, 224.1 times more Saturated Fat, 227.7 times more Omega 6, 7.3 times more Sugars and 1.7 times more Protein than Boiled All Types Kidney Beans with Salt.
- Both Boiled All Types Kidney Beans with Salt and Brazilnuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6