Nutrient Comparison: Boiled Kidney Beans VS Riesling White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Riesling White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Riesling White Table Wine:
- Both Boiled All Types Kidney Beans and Riesling White Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Riesling White Table Wine:
- 5 oz of Riesling White Table Wine contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 1.6 times more Energy, 6.1 times more Carbohydrate and 123.9 times more Protein than Riesling White Table Wine.
- 5 ounces of Riesling White Table Wine provide inadequate amounts of Protein