Nutrient Comparison: Boiled Kidney Beans VS Apples, canned, sweetened, sliced, drained, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Boiled Kidney Beans have 17.8 times more Vitamin B1, 5.8 times more Vitamin B2, 7.1 times more Vitamin B3, 6.9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 14 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Boiled Kidney Beans have 8.8 times more Calcium, 4.2 times more Copper, 9.3 times more Iron, 14 times more Magnesium, 2.6 times more Manganese, 23 times more Phosphorus, 5.8 times more Potassium, 3.7 times more Selenium and 20 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 1.9 times more Energy, 7.7 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 48.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 5 oz of Apples, canned, sweetened, sliced, drained, heated contain 46.4 times more Sugars than Boiled All Types Kidney Beans.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in five ounces.