Nutrient Comparison: Boiled California Red Kidney Beans VS Rice Sake per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Rice Sake:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
- 5 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Rice Sake:
- 5 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 32.1 times more Copper, 29.8 times more Iron, 8 times more Magnesium, 22.8 times more Phosphorus, 16.8 times more Potassium and 43 times more Zinc than Rice Sake.
- Both Boiled California Red Kidney Beans and Rice Sake contain similar levels of Selenium per five ounces.
- 5 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Omega 3, 4.5 times more Carbohydrate, more Fiber and 18.3 times more Protein than Rice Sake.
- Both Boiled California Red Kidney Beans and Rice Sake offer comparable quantities of Energy per five ounces.
- 5 ounces of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Rice Sake provide inadequate amounts of Omega 6 in five ounces.