Boiled California Red Kidney Beans VS Rice Sake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Rice Sake?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Rice Sake:
- 500 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
- 500 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Rice Sake:
- 500 calories of Boiled California Red Kidney Beans have 14.3 times more Calcium, 34.7 times more Copper, 32.2 times more Iron, 8.6 times more Magnesium, 24.7 times more Phosphorus, 18.1 times more Potassium and 46.5 times more Zinc than Rice Sake.
- 500 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled California Red Kidney Beans as well as Rice Sake lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 4.8 times more Carbohydrate, more Fiber and 19.7 times more Protein than Rice Sake.
- Both Boiled California Red Kidney Beans and Rice Sake offer comparable quantities of Energy per 500 calories.
- 500 calories of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.