Nutrient Comparison: Boiled California Red Kidney Beans VS Gamay Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Gamay Red Table Wine:
- Both Boiled California Red Kidney Beans and Gamay Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Gamay Red Table Wine:
- 5 oz of Gamay Red Table Wine contain 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Energy, 9.4 times more Carbohydrate and 130.4 times more Protein than Gamay Red Table Wine.
- 5 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein